Let's find out if
we're a fit
Twenty-five minutes on video, no charge and no pitch. Pick a time that works and the link comes with your calendar invite. If coaching isn't right for you, I'll tell you that on the call rather than sell you something.
Book a time
Pick a slot that suits you. You'll get a calendar invite with the video link straight away — no waiting on a reply.
We talk, 25 minutes
Your goals, your history, your schedule, any injuries or medical considerations. I'll be straight with you about whether I can help.
If it's a fit
Intake first, then the onboarding form, then the coaching agreement and waiver. Once all of it is back with me, I build your training, nutrition and cardio plans — that takes about a week. What you're signing.
What to bring
Nothing formal. It helps if you've thought about these:
- · What you want to change, and by when
- · What you've already tried
- · How many days a week you can realistically train
- · Any injuries, conditions or medications
- Email [email protected]
- Instagram @jaredmseaton
- Based in Pennsylvania — coaching clients online, anywhere
It's genuinely free
No charge for the call and no obligation afterwards. You'll know the price before you book anything.
It's not a sales call
I only take clients I'm confident I can get results for. If that isn't you, I'll say so and point you somewhere better.
Nothing is binding
Coaching starts only once intake, onboarding and both agreements are complete. Booking a call commits you to a conversation, nothing else.