Built for your actual life
Three days a week, a home gym, shift work, kids — the plan is designed around your real schedule and equipment, not an ideal one that doesn't exist.
Online Coaching · Training · Nutrition
Stop
Stop
starting
over.
You already know how to lose weight for six weeks. Team Seaton builds the training, the nutrition and the habits that hold when life gets loud — so this is the last time you start from zero.
Now accepting new 1:1 clients
320 → 211
My own transformation
WeeklyCheck-ins reviewed by your coach
48 hrCheck-in response, excluding weekends and holidays
1 dayReply to non-urgent messages, business days
$250Per month, month to month — cancel anytime
The difference
This isn't another 30-day challenge
Challenges end. Coaching compounds. Everything we build is designed to survive a bad week, a work trip and a birthday dinner — because that's what actually decides whether you keep the results.
Adjusted with data, not vibes
Weekly check-ins track weight trends, training performance, sleep and adherence. When progress stalls, we change one variable — and we know which one.
You keep the skills
The goal isn't dependence on a coach. You'll leave knowing how to eat, train and adjust on your own — which is the only version of this that lasts.
Coaching
See what's included
One package, one price
No tiers, no upsells, no add-ons you find out about later. Everything below is included, and everything that isn't is listed on the programs page.
Available now
Online Coaching
Full 1:1 coaching for lifestyle transformation — training, nutrition and accountability, built around your schedule.
- Custom training program
- Nutrition plan built to your targets
- Cardio plan
- Dietary supplement recommendations
- Weekly check-ins, reviewed within 48 hours
- Messaging support between check-ins
$250 / month · month to month
Book a call
Coming soon
Contest Prep
Everything in Online Coaching, plus the parts that only matter when you're stepping on stage. Opening to a small number of athletes.
- Everything included in Online Coaching
- Posing review
- Peak-week plan
- Show-day guidance
- Weekly check-ins — daily in the two weeks before your show
Opening soon — join the waitlist
Ask about the waitlist
How it works
Four steps from first call to progress
No drawn-out sales funnel. I only take clients I'm confident I can get results for, and the first call is built to find that out quickly — for both of us.
01
Book a call
Pick a time that suits you. You'll get the video link straight away — no form to fill in first and no waiting on a reply.
02
We talk, 25 minutes
Your goals, history, injuries and schedule, and a realistic target. If coaching isn't right for you, I'll say so on the call.
03
Intake, then your plan
If it's a fit: intake, then the onboarding form, then the coaching agreement and waiver. Your training, nutrition and cardio plans are built within a week.
04
Check in, adjust, repeat
Every week we review the data together and change what needs changing. That loop is where the results actually come from.
Proof
I've done the thing I'm asking you to do
In October 2023 I was 320 pounds with cholesterol through the roof. In August 2026 I placed third in the Transformation class at Summer Shredding in Toronto, at 211. Thirty-four months, 109 pounds — just over three a month.
Not a six-week challenge. The long version — including a year spent training under medical restrictions, and a health setback four months before the show that stopped me completely. That's why the coaching here is built the way it is: I know which parts are hard, which parts people quit on, and which parts don't matter nearly as much as the internet says they do.
Your coach
Coaching from someone who's done the work
Team Seaton Coaching was built on a simple idea: most people don't need more information. They need a plan that fits, and someone in their corner who notices when it stops working.
I'm Jared Seaton. I coach the transformation I went through myself — 320 pounds down to 211 over thirty-four months, finishing third on a bodybuilding stage — for people who are tired of starting over and want a plan that holds up against a real schedule.
Team Seaton Coaching operates as Seaton Partners LLC, a Pennsylvania limited liability company. Jared Seaton oversees every client program. Qualified assistant coaches may support parts of your coaching, but your programming stays under his direction.
Limited spots
Ready to make this the last time?
Twenty-five minutes on video, free, with no obligation. Pick a time and you'll have the calendar invite before you close the tab.